A Carrot, Egg, or Coffee Bean?

A young woman went to her mother & told her about her life & how things were so hard for her. She did not know how she was going to make it & wanted to give up. She was tired of fighting & struggling, she was exhausted. It seemed that as one problem was solved


Sugar And Inflammation, Ouch!

We now know that sugar is something to be eliminated from our diet. Consumption of added refined sugar is easy enough to remove. Eliminating those spoonfuls of sugar in your coffee or tea, and dodging sweet treats or sodas is always the smart thing to do. Sugar is a known toxin and it attacks your


A Quick Fix For Slumped Posture.

What do you notice when you look around at other drivers as you commute to work? They are often hunched forward with their shoulders up, almost leaning over their steering wheel, with their head forward in front of their body. We call this type of posture ‘forward head posture’ or ‘anterior head carriage’ and this


3 Reasons To Improve Your Balance.

Remember playing? Remember balancing on anything you could find as a child; a balance beam, a fallen tree, the sidewalk curb and cracks in the street? We would challenge our friends to see who could balance the longest without falling, maybe even close our eyes to make it even harder. Do you still find yourself